ABOUT ME

92528824_873041833109021_173691458157543424_n.jpg

HI THERE! MY NAME IS MICHELLE, BUT MOST PEOPLE CALL ME MEESH!

I’m a NASM Certified Personal Trainer, graphic designer, and overall advocate of living a happy and healthy life. I believe that overall health and fitness can be achieved not just at the gym, but in the comfort of your own home. 

My love for home fitness stems from one of the lowest points in my adult life. It was at that time that I began realizing all the benefits fitness has brought into my life and I’m not just talking physically, but mentally and emotionally as well. This new found spark and curiosity led me to pursue my personal training certification and the rest is history.

Snapseed (1).jpg

My entire fitness journey has been done at home. From starting my first program many moons ago to writing my own workouts to now. Every workout I do and have done has been in the comfort of my own home.

I am determined to show you that you don’t need a fancy gym membership in order to achieve your health goals. All you need is a little bit of creativity and if that seems a little tough, well, then that is what I am here for. 

@MEESH.LIFE

KEEP UP WITH ME

Know that your setbacks are in no way an indication of you as a failure. Setbacks are inevitable. They are simply a part of life, but rather than let them defeat you, use them as opportunities to learn from. Each setback can contain valuable informat
Without your mental health you can kiss your physical health goodbye. Why? Because when your mind isn’t right or poisoned or neglected, you will never appreciate all that you are or all that you have worked for. . This is the most important le
How do you lounge? . 1️⃣ or 2️⃣ . I’m definitely a 2️⃣ 😅 Give me all the baggy sweats and oversized hoodies ANY DAY! 🙌🏻 . What about you? Which do you prefer to lounge in? 😊 . #MeeshMovement . . . . . . . . . #fitnesspost #strengthbuilding
💪🏻 FULL💪🏻 BACK & SHOULDERS WORKOUT . I am OBSESSED with this workout and I know you will be too! Give it a try the next time it’s a back and shoulders training day. . 🏋🏼‍♀️ PYRAMID: 12/10/8/6 rest 30-45 seconds between each set.