HI, I’M MEESH!

I’m a NASM certified personal trainer passionate about showing you that you DO NOT

need a gym in order to live a happy and healthy lifestyle.

L A T E S T F R O M

THE BLOG

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LUCKY TO SEE 35
LUCKY TO SEE 35
HOW TO ADD MORE MOVEMENT INTO YOUR DAY
HOW TO ADD MORE MOVEMENT INTO YOUR DAY
SPAGHETTI SQUASH & TURKEY MEAT SAUCE RECIPE
SPAGHETTI SQUASH & TURKEY MEAT SAUCE RECIPE

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@MEESH.LIFE

Know that your setbacks are in no way an indication of you as a failure. Setbacks are inevitable. They are simply a part of life, but rather than let them defeat you, use them as opportunities to learn from. Each setback can contain valuable informat
Without your mental health you can kiss your physical health goodbye. Why? Because when your mind isn’t right or poisoned or neglected, you will never appreciate all that you are or all that you have worked for. . This is the most important le
How do you lounge? . 1️⃣ or 2️⃣ . I’m definitely a 2️⃣ 😅 Give me all the baggy sweats and oversized hoodies ANY DAY! 🙌🏻 . What about you? Which do you prefer to lounge in? 😊 . #MeeshMovement . . . . . . . . . #fitnesspost #strengthbuilding
💪🏻 FULL💪🏻 BACK & SHOULDERS WORKOUT . I am OBSESSED with this workout and I know you will be too! Give it a try the next time it’s a back and shoulders training day. . 🏋🏼‍♀️ PYRAMID: 12/10/8/6 rest 30-45 seconds between each set.